Cycling, Benefits : there are so many scientific studies that show how beneficial it is to ride a bike both for the health of our body and our psyche.
There is no doubt: pedaling is a source of psychophysical wellbeing, of fun without having to make great efforts, especially if you do it with your family or friends. If you go cycling outside the city, you can breathe good air, sunbathe and experience moments of true tranquility. In short, the contact with oneself and nature is found on both wheels.
This means, practical and ecological, is undoubtedly an excellent tool to practice physical activity and combat stress thanks to a regular workout. There are many people who leave the car to ride a bike, thus avoiding traffic and keeping fit at the same time. If you have not yet purchased a bike, we will give you 8 good reasons to remedy right away. The article ” How to choose the bike size ” can help
1) Against depression
Several studies have shown that people who ride bikes are less sad and have less psychological illness. This activity, in fact, lowers stress levels and facilitates the production of serotonin, (a factor enhanced by exercise in the open air), causing positive effects on mood. A real burst of pure energy, to be practiced consistently every day.
2) Against the risk of heart attack
Cycling improves the health of our heart, thus protecting us from cardiovascular disease, namely heart attack and stroke.
According to a research published in the British medical journal, it is sufficient to pedal half an hour a day to reduce the risk of a heart attack. It is in fact a sport that is not very demanding for the muscles and the lungs (aerobic exercise), therefore the heart trains and becomes more efficient.
According to experts, the percentage of reduction in the risk of heart attack is around 50%: when you pedal, the heart rhythm increases, while the blood pressure decreases. The result? A heart that works in energy saving.
3) Helps digestion
Pedaling improves the metabolism: given that it is a resistance activity, that is moderate, regular and long lasting, it facilitates digestion, the blood circulation of the brain and muscular activity.
4) Tones the body
Cycling is the ideal physical activity for those in the office all day or for those who do not like going to the gym.
Many think that riding only their legs are reinforced. Wrong: thighs and calves are certainly stimulated, but the muscles of the back and arms are also reinforced. Also, since we have to stay balanced on the saddle, we also use the abdominals and the lower back. But not only! Every time we accelerate, we face a road uphill or a rough terrain, we call into question the muscles of the shoulders, arms, chest, forearms.
But be careful: because everything works well it is essential to have a correct position, also to avoid cramps and muscle pains
5) Produces endorphins
Cycling, taking a walk in nature, helps us to promote the production of endorphins, also known as “happiness hormones”. Just do a constant activity for an hour a day to feel happier
6) Helps the immune system
Some research, would have led experts to think that riding constantly can remove the possibility of contracting cancer. Thanks to this type of exercise, the phagocytic cells (or phagocytes), cells capable of destroying the malignant cells, will be activated.
7) Protect your knees
Contrary to what you might think, riding a bicycle makes sure that your knees are protected because most of the body weight is discharged onto the saddle. Even cartilages or joints no longer have to bear heavy loads.
8) Helps to lose weight
Cycling is the ideal solution for those who want to lose weight if they have to make big efforts: over 50% of body weight, in fact, you download the structure of the middle and the buttocks, without overbearing the knees. It is the ideal to combine at the beginning of a diet, when you still feel weighed down and not very relaxed.
Bike benefits, some advice
According to the experts, it is sufficient:
- 10 minutes a day to improve circulation
- 20 minutes to strengthen the immune system
- minutes to keep your heart healthy
- 40 minutes to increase the capacity of the lungs
- 50 minutes to speed up the metabolism
- 60 minutes to control the weight, the general well-being of the body and eliminate stress