There are many ways to lose excess pounds in a healthy and safe way: you do not need to resort to miracle diets or train for hours at the gym. The bicycle makes you lose weight, if well equipped and with 1 or 2 hours of exercise every two days is enough to get back into shape. Burning fat by bike: how many calories are you burning on a bicycle? By virtue of the intensity of the exercise, you can lose between 300 and 800 kcal. Is not it time to start your bike training table to lose weight and pedal?
CYCLING TO LOSE WEIGHT
Riding a bike makes you lose weight, because bike training does not greatly stress the joints: the saddle takes 60-75% of the body weight, lightening the joints of the lower limbs. Furthermore, unlike running, the movements are circular and soft: cycling training to lose weight is therefore an ideal approach for those who are not trained and overweight.
CYCLING MAKES YOU LOSE WEIGHT AND TONE YOUR LEGS
By pedaling, the muscles are strengthened, especially those of the legs. What does this involve? The higher the muscle mass, the greater the consumption of calories and therefore the weight loss. Do not be frightened if you notice a slight increase in weight at first. This is due to the fact that fat weighs less than muscle tissue: fat pads appear at the expense of muscle mass and the result is a more tonic and dry body.
RIDING A BIKE MAKES YOUR TUMMY LOSE WEIGHT AND … RETURN YOUR GOOD MOOD!
Athletes who practice endurance sports, including cyclists, are generally happy people. After 30 minutes of training on the bike, in fact, the body releases endorphins, which improve the mood. The other benefits of the bike:
the lung volume increases
the immune system is strengthened
the functioning of the heart improves: the heart muscle is strengthened and the pulsations go down
the risk of cardio-vascular pathologies in cyclists is reduced by 50% compared to the more sedentary people
lose weight and keep fit
BIKE TRAINING PROGRAM FOR WEIGHT LOSS
To lose weight with the bike, you need a weight loss training program. Try to organize more outings during the week and travel short distances. In this way, it will be more failce to lose weight on the stomach, legs and buttocks. 30 minutes of bike a day, avoiding excesses to avoid overloading the knees, are enough to start. How many rides per minute to lose weight? A cadence of 90-100 pedal strokes per minute is ideal for those who undertake this challenge. Always keep yourself below the aerobic threshold (do not get out of breath): much oxygen is needed to burn fat by bike. What is the heart rate for burning fat on a bicycle? The ideal is to use a heart rate monitor to keep your pulse controlled, which should stay between 60 and 70 percent of your maximum heart rate.
WHAT BICYCLE TO LOSE WEIGHT?
If you do not belong to the categories of people who love cycling, you can also use an exercise bike or ergometer : the perfect choice for winter or rainy days! But do not be discouraged at the first obstacle, you’ll get passionate about the outdoor bike in a short time. In the middle of nature you can enjoy the true noise of speed, the sense of freedom and the wonders of the environment. But does cycling make you lose weight? And what is the right bike? There is no specific model, choose the one you prefer and get on the pedals!
RACING BIKE OR MTB FOR WEIGHT LOSS? TREKKING BIKE OR GRAVELBIKE?
Do you see yourself darting dynamically on the bike paths at full speed? Then choose a racing bike to lose weight. However, keep in mind that a racing bike is very specific and technical, and almost exclusively for asphalt, therefore not very versatile. Choose to have a sustained cadence and a light relationship to get the most out of weight loss. At the beginning, it is good to avoid even steep and long climbs, losing plains. Maximum versatility is offered by trekking bikes, optimized for cycle touring and not limited to asphalt. forest roads, gravel, etc. are not a problem. The trekking bikes they are often equipped with all the useful traffic for the city, so with a single product has the means to go to work during the day, to train in the evening off-road and for longer tours of the weekend. A good compromise between touring and racing bikes is also the so-called Gravel bikes . Last but not least are the mtb : do you want to dive in the hills, on the mountains or simply do you want to have fun moving a bit ‘out of the way? Then the Mtb-Hardtail is the right choice for you! For every bike category it is not necessary to spend too much. Nowadays it is possible to buy bicycles for beginners from a wide selection at advantageous prices.
As for electric bikes , there is a common misunderstanding. No, an E-Bike is not valid! In reality, the accessory supports your pedaling. Make less effort if you pedal with the wind that pushes behind you. Especially for beginners this is a very interesting option. Do you want to discover the mountains and fascinate you with long and challenging tours? Then warn beginners (until now) that the MTB is one of the most tiring sport of all time. Steep and long climbs, when you are not at the top of the form, could be your absolute motivation killer. But it is at this juncture that the MTB Elettrica runs in aid. It allows you to pedal with more fluency and agility. In case you find yourself pedaling with a group of experienced, trained cyclists, you could stay up to date without disfiguring. The initial problems of the E-bikes have been overcome: the times were over when they were too heavy, too fragile and with poor performance. The modern E-bikes offer exactly what guarantees a “normal” MTB bike. Just a little extra help … Do you have a modern and demanding style in an urban environment? Without a doubt, for you the Geero-E-Bike !
CYCLING TO LOSE WEIGHT? HERE’S EVERYTHING YOU NEED.
You can not do without a good bike helmet or a bike pants with a good pad, which effectively protects the private parts. Have you ever worn a bike jersey made of functional material? You will not want to take it off anymore! This is all you need to start losing weight on a bicycle. All the rest of the equipment and clothing can be purchased over time with a more informed choice.