Take Training and Fitness to the Next Level

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By Rick Schultz In Southern California, the “racing” season never ends. Due to cycling-friendly weather, “racers” go hard all year long. Creatures of habit doing the same rides 3-4 times a week. Same cyclists, same distances, same level of effort. After just a month or so, fitness levels plateau. Due to the events of 2020, […]

 

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The post Take Training and Fitness to the Next Level appeared first on Road Bike Rider Cycling Site.


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