Sweet Spot Training for Every Rider: Part 2

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By Coach John Hughes In part 1 Sweet Spot Training for Every Rider I described the benefits of Sweet Spot workouts improve a rider’s sustained power. This means that at a given level of effort you’re going faster. Even if you don’t use a power meter to measure it, increasing your sustained power improves your […]

 

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The post Sweet Spot Training for Every Rider: Part 2 appeared first on Road Bike Rider Cycling Site.


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