CyclingSmarter Road Bike Rider Cycling Site Newsletter Issue No. 957

Newsletter Issue No. 957

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March 18, 2021 14 Training Rules for Older Riders By Coach John Hughes 1. Experiment of one We’re each an experiment of one, i.e., your training should reflect your personal goals, riding history, current fitness, weekly and monthly schedules, etc. – not a cookie cutter program you’ve read some where. I’m recommending these training rules […]

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