CyclingSmarter Road Bike Rider Cycling Site Newsletter Issue No. 953

Newsletter Issue No. 953

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February 18, 2021 How to Incorporate Sweet Spot Workouts into Your Training By Coach John Hughes Sweet spot workouts improve a rider’s sustained power. This means that at a given level of effort you’re going faster. Even if you don’t use a power meter to measure it, increasing your sustained power improves your general riding, […]

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