Newsletter Issue No. 952

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February 11, 2021 Anti-Aging: Regaining Fitness at Age 71 Coach John Hughes On October 15, 2020 I had surgery on my right foot to correct three hammer toes. Recovery meant lying on my back with my foot elevated 7 x 24 for six weeks. Boring! And debilitating as I noticeably lost fitness week by week. […]

 

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