More on 8 Exercise Mistakes Older Riders Make

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By Coach John Hughes Last week I wrote about mistakes many riders in their 50s and beyond make. To reach a rider’s goals, knowing what not to do is as important as knowing what to do. Ignoring the training paradigm:  Training stress (physiological overload) + rest = success (improvement). Riding the same way all the […]

 

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The post More on 8 Exercise Mistakes Older Riders Make appeared first on Road Bike Rider Cycling Site.


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