Intensity Done Correctly Produces Results

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By Coach John Hughes Intensity workouts are like a prescription medicine. The right medicine in the right amounts improves health. The right medicine taken too frequently, or in the wrong amounts or the wrong medicine doesn’t help you and may hurt you. I’ve written two related columns: 6 kinds of intensity: which one is right […]

 

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The post Intensity Done Correctly Produces Results appeared first on Road Bike Rider Cycling Site.


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