How Much Caffeine Do I Need Cycling?

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QUESTION: How much caffeine do I need cycling? – Christopher N Stan Purdum replies: In answering your question, I assume by “need,” you mean “How much caffeine is beneficial to my cycling performance?” It’s a good question because virtually all the studies on how caffeine affects riding conclude that in general, a limited dose — […]

 

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The post How Much Caffeine Do I Need Cycling? appeared first on Road Bike Rider Cycling Site.


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