How long to wait after eating to work out?

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QUESTION: How long should I wait after eating to work out? I often ride or lift weights in the evenings after dinner, because that works best with my work schedule. – Rob F RBR ANSWER:  The answer varies depending on what kind and intensity of exercise you are talking about. Some cyclists, for example, particularly […]

 

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The post How long to wait after eating to work out? appeared first on Road Bike Rider Cycling Site.


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