CyclingSmarter Road Bike Rider Cycling Site How a 77-year-old Woman Does Sweet Spot Training

How a 77-year-old Woman Does Sweet Spot Training

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By Coach John Hughes Elizabeth Wicks is an endurance rider. In 2019 she rode 7500 miles. That’s a good year for any rider … and she turned 75 that year! You can read about her 7500-mile year and the obstacles she had to overcome here. I’ve been friends with Elizabeth for decades and coached her […]

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