Cramps? Mustard’s No Miracle, But…

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By Greg Conderacci The other day I was struggling through a hilly 200K ride when suddenly severe cramps stabbed my legs. If you’re a long-time fan of Coach John Hughes, as I am, you know why: too old, too hot, too fast, and not enough training, hydration or electrolytes. So, I opened a packet of […]

 

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The post Cramps? Mustard’s No Miracle, But… appeared first on Road Bike Rider Cycling Site.


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