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Can You Exercise Too Much?

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By Gabe Mirkin, M.D. A recent study used accelerometers to measure the physical activity of more than 90,000 healthy people for seven days in 2015, and then followed them to 2020. The more and harder they exercised, the less likely they were to suffer heart disease (PLOS Medicine, January 12, 2021). There was no maximum […]

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