Building Mental Strength for Cycling

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By Martin Sigrist Takeaway: Mental strengths can be given a sports specific context by considering them in terms of  “long term” versus “doing it” (e.g. riding a bike) and “emotional” versus “rational”.  This results in four different aspects “Ambition”(long term, emotional), “Informed Planning”(long term, rational), ”Combativity” (riding, emotional) and “Positive Habits”(riding, rational).  Success requires mastery […]

 

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