Cycling can be an absolute joy. It’s wonderful to feel the breeze on your face as you pedal along the road. However, if you aren’t into it regularly, cycling can seem a bit intimidating. You need to know the basics of road rules and keep yourself from falling. We don’t want to let these worries hold you back. Just hit the road and have fun. Before we have you rolling, we share a few tips to make cycling safe and really easy for you.
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Pick a Suitable Bike
Professional bikes are rather costly. If you dig around, you will notice that the best bicycles might cost you anywhere from 729 to 10,000 euros. These costs are enough to scare some of the beginner cyclists. However, you can find more affordable options if you dig even deeper. Local bike shops can offer discounts, or you might find used bikes going for smaller prices. Of course, if you choose to buy a used model, try to check it carefully. Find tips on what you should consider, and which parts need more attention than others.
Keep your Tires at the Right Pressure
The most fundamental aspect of maintaining your bike is pumping the tires to the perfect pressure. If you’re wondering what the right pressure is, you’ll notice the tire manufacturer having suggested a range instead of mentioning an exact pressure figure. Why’s that? It’s to give you the room to adjust your tire pressure depending on the conditions. Make sure that you don’t pump your tires too much if you’re cycling to any place damp and slippery. It’s to ensure that you don’t skid. For efficient riding at dry places, fill your tires up well.
Don’t Let the Gear Bother you Much
It is true that slick equipment does make heads turn. However, you don’t need those clipped-in shoes, snazzy clothes, or a top-notch bike to enjoy cycling. Hard pedaling a bike up a hill is very challenging and you don’t need fancy gear for that. Yes, just hit the road and ride. You can worry about making a gear update later. You do need some basic equipment like a cycling helmet, but don’t blow your money on a lot of fancy stuff. Protection is key, but you can keep it rather simple in other areas.
While you shouldn’t bother about having fancy gear with you to enjoy cycling, wearing the right clothes is still important. The thumb rule is to dress properly depending on the weather. The trick is to layer your clothes so you can warm up or cool down quickly as the weather changes.
Train Yourself on Fixing a Puncture
Getting stranded while cycling can be terrible, isn’t it? We understand how scary it can be and that’s why we ask you to learn how to fix a puncture. Just having gear to fix them will be useless if you don’t know how to use it. Hence, train yourself on how to use one. Ask the people at the local bike shop to help you out. You can also approach a friend and of course, there’s the internet with all the information and video instructions that are a big help. Practice a lot at home until you’re perfect.
Use Apps to Track Your Exercises
There is a variety of tools that cyclists are more than welcome to try. The first one, Strava, is great for tracking and logging your rides. Additionally, it is an app mixing both social media and exercise. How? Well, you can follow other cycling enthusiasts and share your results with them. It is a great way of connecting with like-minded people and engaging in some healthy competition.
Another app that new cyclists could use is the one helping you find the best routes. You could rely on Google Maps, but there are alternatives. For instance, Trailforks is one of the options available. It can suggest routes that are the best suited for you.
Carry Water and Food
Dehydration or a complete drain out of energy sure is terrible when you’re cycling. Therefore, we strongly advise you to carry enough water and some nutritious food with you. A blast of sugar helps and so, you would do well to carry bananas, jelly babies, or flapjack. These give you a quick refill the moment tiredness creeps in.
Are you cycling far? In that case, we suggest that you carry products like electrolyte drinks and protein bars that protect you from suffering painful cramps. While helping you tide over mid-ride problems, these help you push harder and maximize benefits from the effort you put in.
Cycling is fun if you are prepared and have the right gear. It’s the best exercise you could have during these stressful times. Don’t go for fancy stuff and stick to the basics. Carry enough food and water to avoid exhaustion. Don’t get stranded, learn how to fix punctures. With our handy tips, you are ready to hit the road.