Anti-Aging: Regaining Fitness at Age 71

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By Coach John Hughes On October 15, 2020 I had surgery on my right foot to correct three hammer toes. Recovery meant lying on my back with my foot elevated 7 x 24 for six weeks. Boring! And debilitating as I noticeably lost fitness week by week. When I finally could get out of bed […]

 

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The post Anti-Aging: Regaining Fitness at Age 71 appeared first on Road Bike Rider Cycling Site.


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