CyclingSmarter Road Bike Rider Cycling Site Anti-Aging Muscle Cramps

Anti-Aging Muscle Cramps

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By Coach John Hughes You’ve probably been on a ride and all of a sudden your leg cramps. You try to keep pedaling but it gets worse. Or out of a sound sleep you’re rudely awakened by cramps. The affected muscle spasms and squeezes all the nerve endings inside the muscle. This creates the pain. […]


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