By Coach John Hughes Unfortunately for many of us aging includes more time off the bike due to injury, illness, surgery, etc. Fortunately, the more years you’ve been riding the less fitness you’ll lose and the faster you’ll regain it. Andy writes, “I’m a longtime reader of RBR. I am a 70-year-old long time road […]
The post Anti-Aging: How To Slow The Loss Of Fitness & Regain It During Recovery, Part 2 appeared first on Road Bike Rider Cycling Site.