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Anti-Aging: Can You Exercise Too Much?

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By Coach John Hughes I’m a retired ultracyclist and I specialize in coaching endurance riders. I’m starting to coach a Brit whose goal is to cycle 20,210 km (12,557 mi.) over the course of this year. Last year he rode 15,000 km (9,320 mi.). Another client rode 3,000 miles last year and we’re going to […]

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