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By Coach John Hughes You’re a cyclist in your 50s and older. Your goals are to be a good cyclist, healthy and fit for many years to come. To reach your goals, knowing what not to do is as important as knowing what to do. 1. Ignoring the training paradigm Training stress (physiological overload) + […]
The post Anti-Aging: 8 Exercise Mistakes Older Riders Make appeared first on Road Bike Rider Cycling Site.
