CyclingSmarter Road Bike Rider Cycling Site Anti-Aging: 7 Nutrition Myths

Anti-Aging: 7 Nutrition Myths

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By Coach John Hughes Good nutrition makes a big difference in how you age. For example a study published in the journal Circulation concludes people who eat five servings of fruit and vegetables a day have a 12 percent lower risk of death from cardiovascular disease, 10 percent lower risk of death from cancer and […]

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