Anti-Aging: 4 Reasons Why Year-Round Strength Training is Good for You

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By Coach John Hughes On Sunday I met one of my goals for the year.  I rode from my house up to the Vista Ridge trailhead, which included 10 minutes of all out effort. I was deep in the hurt locker! Then I enjoyed one of my favorite mountain bike trails. Last year by the […]

 

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The post Anti-Aging: 4 Reasons Why Year-Round Strength Training is Good for You appeared first on Road Bike Rider Cycling Site.


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