CyclingSmarter Road Bike Rider Cycling Site Anti-Aging: 4 Essential Year-Round Home Resistance Exercises

Anti-Aging: 4 Essential Year-Round Home Resistance Exercises

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By Coach John Hughes As we age resistance training becomes more important. I call it resistance training exercise because strength training has the connotation of going to the gym and lifting free weights or using machines. You can do these exercises at home with no special equipment. Resistance training is important for three fundamental reasons: […]

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